Tuesday WOD – 032613

Wall Climbs

Wall Climbs

WORKOUT OF THE DAY

1. Front squat
5, 5, 3, 3; rest 2 min
2. 4 Rounds for Max Reps:
a. Strict chin ups; amrap unbroken; rest 1 min
b. HSPU; amrap in 75 seconds; rest 1 min
a. And b. are performed as supersets.
3. For Time:
21-18-15-12-9-6-3
Unbroken double unders
Air squat