Beer and Burpees
CrossFit Games Open
Workout 13.4 was just announced! Did you miss the live announcement? Watch the footage here: games.crossfit.com
WORKOUT OF THE DAY
1. Squat snatch
2, 2, 1, 1; rest 2 min
2. 12 min amrap:
15 wall balls (20/14)
12 push ups
9 snatches (75/55)