Thursday WOD – 031413


“So it’s all retch and no vomit – it never gets there! And so therefore it’s so important to consider this question:

What do I desire?”

CrossFit Games Open
13.2 has been announced!! Who’s ready to tackle it tomorrow? If you missed the live announcement and WOD with Annie and Lindsey, check it out here: games.crossfit.com

1. Weightlifting GOATs
Pick a lift, focus on perfecting the technique.

2. WOD
AMRAP 10:
300m Row
30 Abmat Sit ups