Wednesday WOD – 031313

CrossFit Games 13.2 get announced LIVE at 8pm tonight!  Annie and Lindsey will be going head to head minutes after the announcement! Watch the action on games.crossfit.com! Whole30 Reminder, your Whole30 essays are due TODAY!!  You can submit them via email to erik@whalingcitycrossfit.com. We will be announcing the winner on Friday! 1.Hollow Rocks 50 for
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