Monday WOD – 032513

Marc

Marc

13.3 is in the books. Only two weeks left in the Open! Everyone has been killin’ it!

WORKOUT OF THE DAY

1. Power clean
Build to a tough double
2. Toes to bar
3 Rounds of 20 for time; rest 1 min
3. 3 RFT:
10 Power Clean and Jerk (135/95)
Rest 1 min