Well, the first week of the Open is in the books. Everyone did an amazing job on 13.1; very proud of all of you!
Reminder, your Whole30 essays are due this Wednesday!! You can submit them via email to firstname.lastname@example.org.
1a. Thrusters amrap in 30 seconds 95/65; rest 1 min
1b. COVP pull ups; amrap in 30 seconds; rest 1 min
30 wall balls
20 toes to bar
10 burpee pull ups