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Wednesday WOD – 020613

Amy

Amy

Whole30 Challenge – Day 3
FYI, our Paleo Challenge page has been updated with info on the Whole30.

Hope for Kenya
Register for Hope for Kenya on Feb. 16th!  If you can’t participate, please consider donating here.  Really, though, do it.

1. Weighted pull up
3, 3, 3; rest 2 min

2. Bent over barbell rows
4-6×3; rest 2 min

3. WOD
For time:
30 front squat (115/85#)
10 CTB pull ups
20 front squat
20 CTB pull ups
10 front squat
30 CTB pull ups