fbpx

Tuesday WOD – 022613

Jenn

Jenn

Whole30 Challenge – Day 23
Just one week left! Next Wednesday, March 6th, we will be remeasuring and re-testing “Jackie!” Then, on Friday, we will be having a Paleo Potluck after evening classes to celebrate completing the Whole30! (Yes, alcohol will be consumed.)

1. Press
10, 8, 6, 4, 2; rest 2 min

2. WOD
3 rounds for max reps:
2 min row
rest 1 min
1 min hand release push ups
rest 30 seconds
30 seconds toes to bar
rest 3 min