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Tuesday WOD – 020513

Pull

Whole30 Challenge – Day 2
Here’s some more reading on why we aren’t eating the food we aren’t eating, ha. “The Legume Manifesto.” This one is on why legumes (beans, peanuts, soy) are not good for you. Make sure you are reading labels, because they sneak Soy into EVERYTHING!

Hope for Kenya
Register for Hope for Kenya on Feb. 16th!  If you can’t participate, please consider donating here.  Really, though, do it.

The CrossFit Games Open Prove Your Fitness. Register here! I don’t see enough of you doing this.  Scared, unsure, don’t know what it is?  Don’t be scared.  Just as CrossFit is for everyone, the CF Games Open is as well.  Here is a brief description of the 2013 CF Games season: CF Games.

1. Push jerk
10, 10, 8, 8; rest 2 min

2. WOD
12 min amrap:
10 hand release push ups
10 box jumps (24/20″)
10 push press (95/65#)
30 double unders