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Saturday WOD – 0202013

Steph

Steph

Whole30 Challenge
If you haven’t done your measurements or if you missed the benchmark WOD, please make it up/get em in ASAP. Remember, the Whole30 starts on Feb. 4th. Also, we have created a Facebook group to use for sharing recipes, tips, and helping each other stay motivated. If you haven’t been added to the group, friend me on Facebook so I can add you.

Hope for Kenya
Register for Hope for Kenya on Feb. 16th!  If you can’t participate, please consider donating here.

The CrossFit Games Open Prove Your Fitness. Register here! We want to get as many WCCFers as possible participating in the Open. It’s a great experience and an opportunity to push yourself to new limits.

1. Push press
Build to a 3rm

2. WOD
15 min amrap:
1 CTB pull ups
1 box jumps (24/20)
2 CTB pull ups
2 box jumps
3 CTB pull ups
3 box jumps