fbpx

Saturday Hope for Kenya WOD – 021613

Hope

Hope for Kenya
Thank you to everyone who has already donated and/or collected donations!  It’s not too late to donate! Please Donate here. Really, though, do it.

Whole30 Challenge – Day 13
Looking for something to do this weekend that doesn’t encourage cheating? Rob, Gloriane, Cara, Rachael and Mark are all competing at Clash on the Cape this weekend down in Hyannis!! We will be there cheering them on. Let’s get alot of WCCF support for them! Let us know if you want to head down there after Hope for Kenya!

CrossFit Games Open
Mike R., Jeremiah, Cara, Gloriane, Tess, Colin, Chandra and myself have signed up. Who’s next? Register now!

WOD
“Hope for Kenya”
12 min AMRAP:
50 Squats
30 Push-ups
15 Pull-ups