fbpx

Monday WOD – 021813

Rob

Rob

Hope for Kenya
Thank you to everyone who donated, participated and came to watch!  Currently, we’ve raised over $500. It was a great event! It’s not too late to donate! Please Donate here.

Whole30 Challenge – Day 15
Half way there, guys! Only two more weekends to get through! Post in the Facebook group and let us know how it’s going, how you’re feeling, what’s surprised you, what new foods you’ve learned to love so far!!

CrossFit Games Open
Our team continues to grow! Who’s next? Register now!

1. 1 1/4 Front Squat
6, 4, 2; rest 3 min

2. WOD
21-15-9
Deadlift 275/185
Box jump 30/24″