We will be open with a regular schedule!
Whole30 Challenge – Day 8
Well, if you made it through this weekend without cheating, the rest of this challenge should be cake (pun intended). Hope everyone made it through the storm. As I write this, we are still without power. Thanks to all of you who have offered shelter, food, showers, etc.
CrossFit Games Open
5, 4, 3, 2, 1; rest 3min
For max reps:
3 min Squat clean 165/110
2 min squat snatch 135/90
1 min max reps thrusters 105/70
(must switch out your own weights)