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Monday WOD – 020413

Al

Al

Whole30 Challenge – Day 1
This is it, don’t get scared now! Day 1. Plan out your meals and snacks; don’t even give yourself the opportunity to cheat. FYI, If you haven’t done your measurements or if you missed the benchmark WOD, it’s not too late!

Hope for Kenya
Register for Hope for Kenya on Feb. 16th!  If you can’t participate, please consider donating here.

The CrossFit Games Open Prove Your Fitness. Register here! We want to get as many WCCFers as possible participating in the Open. It’s a great experience and an opportunity to push yourself to new limits. When you register, be sure to list Whaling City CrossFit as your affiliate!

1. Squat clean
3, 2, 1, 3, 2, 1; rest 3 min

2. WOD
5 rounds for time:
7 power snatch (145/95#)
14 pistols (alt’ing)