Friday WOD – 030113

Whole30 Challenge – Day 26
Couple more article from the Whole30 for today:
Life after your First Whole30” has a bunch of feedback from participants in the comments section. Also, there is a ton of info/tips in the forums under “Life After Your Whole30.”
Second, here is an article from the creators themselves, Dallas and Melissa, talking about how a Whole30 went for them:

“So, officially, Whole30 participants, we’ll admit… sometimes, it IS kind of hard. (Knowing that, minimizing your non-essential restaurant experiences until you’ve got a bit more time and experience under your belt may not be a bad idea.)
However, that doesn’t excuse you – or us – from sticking to it, doing as much work as necessary to stick to the plan for the full 30 days. And we became that much smarter this time around – smarter about which foods sneak in sugars, soy or other ingredients you wouldn’t expect. (Whole Foods adds sugar and honey to their roasted beets. Seriously.) Smarter about which brands are go-to and which aren’t as healthy as the label makes them sound. Smarter about asking waiters and chefs how food is prepared, learning that almost no one cooks with olive oil, but they might if you ask. And those lessons, while frustrating at the time, are things we’ll take with us through the rest of our nutritional pursuits.
– See more at: “It’s our own damn program!

Upcoming Whole30 Events:
March 6th – Body Measurements, “Jackie”
March 8th – Paleo Potluck after evening classes.

1. Snatch Practice

2. WOD
Crossfit open workout 12.5
Complete as many reps as possible in 7 minutes following the rep scheme below:
100/65 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100/65 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100/65 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100/65 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100/65 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100/65 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100/65 pound Thruster, 21 reps
21 Chest to bar Pull-ups…
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.