Got questions about the Whole30 Challenge? We will be having a Paleo challenge seminar TONIGHT at 6pm and 6:30pm. It is not required for participants, but is an opportunity to get your questions answered and get some tips for the challenge.
ALSO, We would also like to collect our pre-challenge measurements TODAY.
The CrossFit Games
In other news, registration for the CrossFit Games Open begins TODAY! This is your chance to test your Fitness against the entire world!
1. HSPU Practice
2. Benchmark WOD
50 Thrusters (45/35)
30 Pull ups