Tuesday WOD – 012913

Butts

Butts

Whole30 Challenge
Got questions about the Whole30 Challenge? We will be having a Paleo challenge seminar on this Wednesday evening at 6pm and 6:30pm. It is not required for participants, but is an opportunity to get your questions answered and get some tips for the challenge.

ALSO, our Benchmark WOD for the Whole30 is going to be “Jackie,” which we will be performing on Wednesday. We would also like to collect our pre-challenge measurements on Wednesday. If you cannot make class on Wednesday and are participating in the challenge, Thursday will be the make-up day.

Hope for Kenya
Don’t forget to register for Hope for Kenya fundraiser WOD on Feb. 16th! ┬áIf you can’t participate, please consider donating here.

1. Weighted Pull up
build to a 5RM

2. WOD
10 rounds for time:
10 toes to bar
10 box jumps (24/20″)