Tuesday WOD – 010813

Rachael

Rachael

1. Strict press clusters
5×3.3.3; rest 20 seconds/rest 3 min
Perform 5 rounds of the cluster: 3 press, rest 20s, 3 press, rest 20s, 3 press
Then rest 3 mins between each round.

2. WOD
3 rounds for time:
20 Thrusters 75/55
15 Pull ups
Row 500m