Thursday WOD – 013113

Rosie

Rosie

Whole30 Challenge
Great job on Jackie everyone! If you missed the benchmark WOD, please make it up ASAP. Remember, the Whole30 starts on Feb. 4th. Start getting your pantries cleaned out and planning your meals!

Hope for Kenya
Don’t forget to register for Hope for Kenya fundraiser WOD on Feb. 16th!  If you can’t participate, please consider donating here.

The CrossFit Games
In other news, registration for the CrossFit Games Open is now open! This is your chance to test your Fitness against the entire world!

1. Bulletproof Shoulders

2. Double Unders

3. WOD
6 RFT:
12 Front Rack Lunges (115/75)
36 Double Unders