Saturday WOD – 012613

Chest to Bar

Kyle Crushing Some Chest to Bar

Not convinced that you shouldn’t be eating grains? Check out this article from Whole9, which provides a quick, simple explanation of the adverse effects of grains: “The Grain Manifesto”.  From the article:

“Note, we are well aware that this information may run counter to everything you’ve ever been told by your parents, doctors, personal trainers, government agencies and TV advertisements. For that, however, we make no apologies… because all the people who have been selling you Whole Grains for Health all these years have been just. Plain. Wrong. We understand if this makes you kind of angry. It makes us angry too.. but that’s a topic for another post.”

It’s not too late to sign up for our Whole30 Paleo Challenge!  Our Pre-challenge benchmarks and measurements will be taken next week (schedule TBA on Monday)!

1. Chin Up Supersets
a. Weighted chin up; 2-3 tough reps x3; rest 10 seconds
b. 10-20 unbroken CTB chin ups x3; rest 3 min

2. WOD
10 min AMRAP:
Squat clean (135/95)
*Perform 4 toes to bar on the top of each minute