Saturday WOD – 011913

Sarah

Sarah

1. Split jerk
2, 2, 2, 1, 1, 1; rest 2 min

2. WOD
For time:
100 wall balls
75 pullups
50 wall balls
25 pull ups
50 sit ups
75 double unders
100 air squats

Scaling Options:
Level 2:
For time:
75 wall balls
50 pull ups
35 wall balls
15 pull ups
50 sit ups
50 double unders
75 air squats

Level 1:
For time:
50 wall balls
35 pull ups
25 wall balls
10 pull ups
35 sit ups
100 single unders
50 air squats