Saturday WOD – 010512

Chris

Chris

1. Split jerk
Build to a tough single

2. Drop to 80% of #1
Perform 6 sets of 2; rest as needed bw sets

3. WOD
For time:
50 meter farmers walk (2/1.5 pood)
25 hspu
50 meter farmers walk
25 CTB pull ups
50 wall balls
25 toes to bar
50 wall balls
25 hspu

4. Clock starts immediately upon completion and scored as a second workout
300 double unders for time