Monday WOD – 012813

Mike

Mike

Whole30 Challenge
Got questions about the Whole30 Challenge? We will be having a Paleo challenge seminar for those interested in getting tips and having their questions answered. Also, throughout the challenge will will be posting links and recipes to help you day to day. The people at Whole9 have a whole page with lots of good resources to help with the challenge: Click here.

Here’s a great article to help you make sure you are ridding ALL types of added sugar from your diet during the 30 days:
Sugar=Sugar=Sugar

Hope for Kenya
Don’t forget to register for Hope for Kenya fundraiser WOD on Feb. 16th!

1. Back squat
2, 2, 2, 2, 2, 2; rest 2 min

2. WOD
For time:
75 power snatch (75/55)
50 burpees