Monday WOD – 011413

Post-WOD Carnage

Post-WOD Carnage

Schedule Update
The Saturday morning class will now begin right after the CF Kids class ends, at 9:15am.

1. Back squat
6, 6, 4, 4, 2, 2; rest 2 min

2. WOD
3 min AMRAP:
10 no push up burpee box jumps (20″)
10 power clean and jerk (95/65)

Rest 6 min

3 min AMRAP:
10 deadlift (185/115)
10 burpee lateral hop over bar

Rest 6 min

3 min AMRAP:
15 hang power snatch from below knee (75/35)
15 box jumps (20″)