Monday WOD – 010713

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1. Back Squat
2, 2, 1, 1; rest 2 min

2. WOD
4 Rounds:
30 seconds max reps power snatch (95/55)
30 seconds max reps burpees
30 seconds max reps kbs (2/1.5 pood)
30 seconds max reps box jumps (24/20)
1 min max calories row
Rest 6 mins

WCCF Ladies

If you didn’t hear over the weekend, several of our ladies participated in CrossFit Redzone’s Sandy Hook Fundraiser WOD! Great job, ladies!