Friday WOD – 011813

Sue

Sue

Reminders
Sign up in the gym for our Paleo Challenge, which begins Feb. 4th!
The Saturday Adult class now begins at 9:15am!

1. Hang power clean
Build to a 1RM

2. WOD
2k row
50 pistols
30 hang power clean (73% of 1 for males, 78% of 1 for females)