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Wednesday WOD – 121212

Christine

Christine

SFH Product Tasting tonight during evening classes (5:30 and 6:30pm)!!  Even if you WOD in the morning, stop in to learn about pre- and post-WOD nutrition and supplements!

1. OHS
Build to a max

2. WOD
10 min AMRAP:
25 Snatch 75/45
25 Snatch 115/70
25 Snatch 155/95
25 Snatch 195/110
(power or squat)