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Tuesday WOD – 121812

Erin

Erin

Holiday Schedule!
Monday, December 24th – 8 and 9am Classes ONLY
Tuesday, December 25th – CLOSED
Wednesday, December 26th – 5:30 and 6:30pm ONLY
Friday, December 28th – 5:30 and 6:30pm Classes ONLY
Saturday, December 29th – 12:30pm Class
Monday, December 31st – 2:30 class ONLY
Tuesday, January 1st – CLOSED

1. Weighted dip
5-5-5; rest 2 min

2. WOD
5 Rounds for Reps:
20 seconds max reps KBS (2/1.5 pood)
20 seconds max reps burpees
20 seconds max calories row
Rest 5 min actively