fbpx

Saturday WOD – 122912

Chandra

Chandra

REMINDER: Holiday Schedule!
Saturday, December 29th – 12:30pm Class (no 9am)
Monday, December 31st – 2:30pm Class ONLY
Tuesday, January 1st – CLOSED – Happy New Year!

1. Shouldersss
A. Push press 6, 6, 6; rest 10 seconds
B. Push jerk 12, 12, 12; rest 10 seconds
C. HSPU; 20 for time x3; rest 4 min

2. WOD
12 min amrap:
5 CTB chin ups
25 double unders
10 CTB chin ups
50 double unders
15 CTB chin ups
75 double unders
20 CTB chin ups
100 double unders
…etc
(increase CTB by 5 per round, double unders are CTBx5)