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Saturday WOD – 122212

Sean

Sean

REMINDER: Holiday Schedule!
Monday, December 24th – 8 and 9am Classes ONLY
Tuesday, December 25th – CLOSED – Merry Christmas!
Wednesday, December 26th – 5:30 and 6:30pm ONLY
Thursday, December 27th – Regular Class Schedule
Friday, December 28th – 5:30 and 6:30pm Classes ONLY
Saturday, December 29th – 12:30pm Class (no 9am)
Monday, December 31st – 2:30pm Class ONLY
Tuesday, January 1st – CLOSED – Happy New Year!

1. Overhead Presses
A. Push press 5, 5
B. Push jerk 3, 3
C. Split jerk 2, 2
Rest 2 minutes between sets.

2. WOD
For time:
200 Double Unders
40 Burpees
600 meter Row