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Monday WOD – 121012

Jeremiah

Jeremiah

WCCF Beasts
Going forward, we will have a Facebook group where additional programming is posted daily for our “Beasts.” If you think you are a Beast and are interested in taking your training to the next level, let me know. We have some fitness tests you will have to pass in order to be labeled a Beast.

Strength
A. Power snatch; build to a max fast
B. Squat snatch; build to a max fast

WOD
21-15-9
Squat clean (135/95)
Ring dips