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Friday WOD – 122812

Jenn

Jenn

REMINDER: Holiday Schedule!
Friday, December 28th – 5:30 and 6:30pm Classes ONLY
Saturday, December 29th – 12:30pm Class (no 9am)
Monday, December 31st – 2:30pm Class ONLY
Tuesday, January 1st – CLOSED – Happy New Year!

1. Deadlift
3-3-3

2. Power Clean
3-2-1

3. Hang Squat Clean
2-2-2-2-2

4. WOD
5 Rounds for time:
5 Power snatch @80% 1RM
15 Sit ups