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Friday WOD – 122112

3,2,1...go

Anxiously waiting for 3,2,1…go

REMINDER: Our Holiday Potluck is tonight after classes (7:30pm)! Bring a paleo (or not) dish and BYOB! Hope to see everyone there!

1. Hang Squat clean
2, 2, 2, 2, 2, 2, 2; rest 90 seconds
(increase weight per set to a maximal 2 for the day)

2. WOD
15 min AMRAP:
150 Wall Balls (20/14)
100 Chin ups
50 Abmat sit ups