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Friday WOD – 120712

Caleigh

The 9am class for Friday is canceled! Sorry!

1. Back Squat
Build to a 1rm in 3 attempts
2. Front Squat
Build to a 1rm in 3 attempts
3. Power clean
Build to a max in 8 min
Rest 2 min
4. Power clean
AMRAP in 4 min @90% of 1RM

5. WOD
10 min amrap:
15 power snatch (75#/55#)
30 double unders