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Christmas Eve WOD – 122412

Tess and Kay

Tess and Kay

Class at 8 (adult and kids) and 9am only today!! Come WOD in your favorite festive attire (santa hat, ugly sweaters, etc)!

REMINDER: Holiday Schedule!
Monday, December 24th – 8 and 9am Classes ONLY
Tuesday, December 25th – CLOSED – Merry Christmas!
Wednesday, December 26th – 5:30 and 6:30pm ONLY
Thursday, December 27th – Regular Class Schedule
Friday, December 28th – 5:30 and 6:30pm Classes ONLY
Saturday, December 29th – 12:30pm Class (no 9am)
Monday, December 31st – 2:30pm Class ONLY
Tuesday, January 1st – CLOSED – Happy New Year!

1. Back squat
4, 2, 4, 2; rest 2 min

2. Hang squat snatch
Build to a 3 rep max in 3 attempts
(each rep must start from below the knee and cannot be dropped from the top until 3 are completed)

3. WOD
4 Rounds:
2 min AMRAP @95% max effort
7 Thrusters 95/65#
7 Chin ups
Rest 6 min