Thursday WOD – 122712

REMINDER: Holiday Schedule! Thursday, December 27th – Regular Class Schedule Friday, December 28th – 5:30 and 6:30pm Classes ONLY Saturday, December 29th – 12:30pm Class (no 9am) Monday, December 31st – 2:30pm Class ONLY Tuesday, January 1st – CLOSED – Happy New Year! 1. Squat snatch 10×2 @50-70% 1rm; rest 45 seconds between sets Let
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Wednesday WOD – 122612

REMINDER: Holiday Schedule! Wednesday, December 26th – 5:30 and 6:30pm ONLY Thursday, December 27th – Regular Class Schedule Friday, December 28th – 5:30 and 6:30pm Classes ONLY Saturday, December 29th – 12:30pm Class (no 9am) Monday, December 31st – 2:30pm Class ONLY Tuesday, January 1st – CLOSED – Happy New Year! 1. Shoulder Hell 5
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Christmas REST Day – 122512

Merry Christmas WCCFers! See you all on Wednesday! REMINDER: Holiday Schedule! Tuesday, December 25th – CLOSED – Merry Christmas! Wednesday, December 26th – 5:30 and 6:30pm ONLY Thursday, December 27th – Regular Class Schedule Friday, December 28th – 5:30 and 6:30pm Classes ONLY Saturday, December 29th – 12:30pm Class (no 9am) Monday, December 31st –
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Christmas Eve WOD – 122412

Class at 8 (adult and kids) and 9am only today!! Come WOD in your favorite festive attire (santa hat, ugly sweaters, etc)! REMINDER: Holiday Schedule! Monday, December 24th – 8 and 9am Classes ONLY Tuesday, December 25th – CLOSED – Merry Christmas! Wednesday, December 26th – 5:30 and 6:30pm ONLY Thursday, December 27th – Regular
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Saturday WOD – 122212

REMINDER: Holiday Schedule! Monday, December 24th – 8 and 9am Classes ONLY Tuesday, December 25th – CLOSED – Merry Christmas! Wednesday, December 26th – 5:30 and 6:30pm ONLY Thursday, December 27th – Regular Class Schedule Friday, December 28th – 5:30 and 6:30pm Classes ONLY Saturday, December 29th – 12:30pm Class (no 9am) Monday, December 31st
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