Tuesday WOD – 112712

Kyle

Happy Birthday to My Brother, Kyle! Now Get Your Butt Back in the Gym!

Great News! We have decided to extend our CrossFit Your Friends and Family Promotion through until New Year’s! Share the CrossFit love with your loved ones! If you have someone who wants to come try a class, please ask them to contact us via phone, email, Facebook, or carrier pigeon to schedule their first class! If you need a refresher on how it works, check below.

For every friend/family/co-worker/stranger off the street who you refer to WCCF and SIGNS-UP for a membership, you will receive $25 off your membership for that month!! Also, you will receive one entry into a raffle. At the end of the promotion, we will randomly draw one entry from the raffle and the winner will earn a FREE month’s membership!

WOD
Seven rounds for time of:
12 Thrusters (75/55)
9 Toes-to-bar
Run 200 meters with a medicine ball (20/14)

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