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Hurricane Monday WOD – 102912

Erica

Evening classes (5:30 and 6:30pm) for Monday are canceled due to Sandy!! Stay inside everyone!

Want to get some work in?

Try the Sots Press with a broomstick. Get into the bottom of a squat with the stick in a back rack, snatch width grip. While holding the bottom of a squat, perform an overhead press with the stick.

For the Handstand walks, these can be practiced at home, just make sure you have enough space. You can also do wall climbs and handstand holds against the wall.

L-Sits can be practiced from the floor. Sit with your legs straight out in front of you, hands tight against your sides and try to push your butt and legs slightly off the floor.

There you go, you can do an at home scaled version of the WOD.

If Tuesday’s schedule is impacted by Sandy, we will post updates later today!

Skill
Sots press
Handstand Walks

WOD
Three rounds for time of:
45 pound Sots press, 15 reps
Handstand walk 15 meters
20 second L-sit hold
Handstand walk 15 meters

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