Strength
Deadlifts
3-3-3-3-3
WOD
3 Rounds for Time:
Run 400m
10 Deadlifts (225/155)
10 Toes to Bar
Strength
Deadlifts
3-3-3-3-3
WOD
3 Rounds for Time:
Run 400m
10 Deadlifts (225/155)
10 Toes to Bar