Tuesday WOD – 092512

FYI Everyone, after reviewing everyone’s food logs for the first week, we have a couple reminders/tips. You only receive 15pts ONCE for each WEEKLY food log submission! And if you are not getting two servings of vegetables a day, you lose 10 points!! Also, you should be consuming protein, carbs and fat at every meal.

Schedule Update: No class this Saturday 9/29. We will be at Rugged Maniac.

Skill
Pistols
10-10-10

WOD
Five rounds for time of:
15 Walking lunge steps, carrying a 95 pound barbell in the front rack position
30 Double-unders

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