Thursday WOD – 091312

 

Paleo Challenge: Rules are now posted on the website: Click Here. They can be found at any time under the “Nutrition” tab on the “Paleo Challenge” page.  FYI – the Challenge begins on MONDAY and you must be logging ALL of your food!
Reminder: You must get weighed/measured on Thursday or Friday!!

Strength
Overhead Squat
3-3-3-3-3

WOD
10-8-6-4-2
Power Snatch (115/75)
Overhead Squat
Toes 2 Bar

Rest Day if you are participating in the Paleo Challenge. No Benchmarks today!  If you missed one of the Benchmarks this week, come in and make it up!