Monday WOD – 092412

Partner Pulls
Paleo Challenge
Reminder, your first week’s food log is due today!! Please submit hard copies in class or send digital logs to erik@whalingcitycrossfit.com.  Make sure you have tallied your points for week!  You started the week with 100 points and earn/lose points based on your eating and WODing.  Refer to the Paleo Challenge page for more details.

Strength
Weighted Pullups
3-3-3-3-3
Push Press
5-5-5

WOD
AMRAP 10:
5 Pullups
10 Hand Release Pushups
15 Push Press (95/65)