Monday WOD – 091712

Dave Pullup

The Paleo Challenge has begun! Good luck to everyone participating! Don’t be tempted by those cheats! Stay tuned to our page for Paleo recipes to help you eat delicious, healthy food!

Strength
Back Squat
3-3-3-3-3

WOD
35 WallBalls (20/14)
Run 200m
30 WallBalls
Run 200m
25 WallBalls
Run 200m
20 WallBalls
Run 200m