Friday WOD and Paleo Challenge – 090712

Barbell Carry

Paleo Challenge
The Paleo Challenge Begins Sept. 17th. Starting next week, Sept. 10th, we will be performing Benchmark WODs, taking measurements, snapping before pics, and holding Paleo seminars in order to prepare for the Challenge! Each participate must chip in $20 at the time they take their Before Measurements. All the Rules for the Challenge will be explained during the Seminars on Wednesday, and they will also be posted on the Paleo Challenge Page.
Full Schedule for next week is below:

Monday 9/10
Benchmark #1 – 1RM Clean and Jerk
Tuesday 9/11
Benchmark #2 – Run 1 Mile
Wednesday 9/12
Benchmark #3 – Fran
Paleo Seminars held during Class
Thursday 9/13
Get Measured before or after class!
Friday 9/14
Benchmark #4 – Christine
Get Measured before or after class!

Skill
Snatch
1-1-1-1-1-1

WOD
Double Tabata!
Pullups
Air Squats

Perform 8 intervals of 20 seconds work, 10 seconds rest of Pullup, followed immediately by 8 intervals of 20 seconds work, 10 seconds rest of Air Squats.

Post Total Pullups and Total Air Squats completed.