Monday Paleo ROD – 092412

Lamb and Cabbage Hot Pot 2 lbs. ground lamb 1 small head green cabbage, thinly sliced 1 large onion, chopped 1/2-3/4 c. almond butter 2 tbl. coconut oil 1 tbl. fish sauce 1 tbl. tamari (gluten free soy sauce) 1 tbl. garlic powder 1 tsp. nutmeg 1/2 c. water or chicken broth Heat the coconut
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Monday WOD – 092412

Paleo Challenge Reminder, your first week’s food log is due today!! Please submit hard copies in class or send digital logs to  Make sure you have tallied your points for week!  You started the week with 100 points and earn/lose points based on your eating and WODing.  Refer to the Paleo Challenge page for
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