Wednesday WOD – 071112

Pete

For those of you interested in reading a more detailed explanation of the Warm Up we’ve been doing almost every day lately, head over to CrossFit South Bay.

Strength
Split Jerk
3-2-2-1-1-1-1

WOD
10min AMRAP
15 Sumo Deadlift High Pull (95/65)
10 Burpees

After Party
Tabata Situps