Tuesday WOD – 072312

 Chris C. KB Swing

Reminder: Get measured for a custom Rx Jump Rope in class ASAP! And pick your colors and cable weight! If you aren’t sure what cable weight to get, we can help you decide. Order is going out on Wednesday!  Also, we are making another order from Stronger Faster Healthier, so get your orders in!

Strength
Power Snatch
3-3-3-3-3

WOD
5 Rounds for Time:
10 Power Snatch (95/65)
15 Bar Facing Burpees
20 Hollow Rocks