Tuesday WOD – 071712


Reminder: 8am Class today (Tuesday)! No 9am!

Strength
2012 Reebok CrossFit Games Clean Ladder
(watch the demo above, and check out footage of the athletes performing this workout at the CrossFit Games)

Complete the following every 30 seconds for as long as possible:
Clean, 1 rep

Begin with 245 pounds and add 10 pounds every 30 seconds (or scale as needed). The workout is finished when you cannot complete the clean within the time limit.

WOD
10min AMRAP
10 Pullups
10 KB Swings (70/53)