Tuesday WOD – 070312

Squat Snatch
Reminder: No Evening Classes tonight!
Since we will be closed on the 4th, today we’ll celebrate with a WOD commemorating July 4th, 1776.

WOD
“Independence Day”
7 RFT:
4 Push Jerks (155/105)
17 Double Unders
76ft Medball Overhead Walking Lunges (20/14)