Thursday WOD – 072612

Rx Jump Rope and Stronger Faster Healthier orders have been made!  And new Bumper Plates and some new Pull Up Bands from Rogue are arriving on Friday!

Skills
WOD Movements

WOD
For time:
30 GHD sit-ups
225 (155) pound Deadlift, 30 reps
30 Double-unders
95 (65) pound Overhead squat, 30 reps
30 Pull-ups

Scaled versions of the WOD can be found at BrandX.